'Get back to the basics with this muscle-building workout from Zane Hadzick and construct your best shoulders yet. ► Try Zane\'s Favorite Nutrabio Supplements: https://bbcom.me/38tpZdI ► BodyFit Training Programs: https://bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P ► Subscribe: http://bit.ly/2DK5lGD Today\'s shoulder workout is going to be a lot of fun. We\'re going to start with some barbell shoulder presses to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture. | Zane Hadzick\'s Garage Gym Shoulder Workout | 1. Shoulder press - 4 sets of 12 reps 2. Dumbbell Lateral Raise - 4 sets of 12 reps 3. Barbell Upright Row - 3 sets of 10 reps 4. Cable Rear Delt Fly - 3 sets of 10 5. Arnold Press - 3 sets of 10 6. Cable Face Pull - 3 sets of 12 00:00 - Intro 00:25 - Shoulder Press 00:50 - Dumbbell Lateral Raise 01:08 - Barbell Upright Row 01:25 - Cable Rear Delt Fly 01:55 - Arnold Press 02:24 - Cable Face Pull ============================================= | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'
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